Pain is something most of us try to avoid, hide from or push through. A recent injury reminded me that pain, whether physical or emotional, isn’t just something to “get rid of.” It’s a message, an invitation, and often the first step towards real rehabilitation. Here’s what my rib injury taught me about healing, awareness, and the small steps that genuinely move us forward. Four weeks ago today, just as I was getting back into the gym after my bike accident, I had a mishap an

Understanding Our Sexual Patterns Our patterns around sexual activities are established early in life. For many men, first sexual experiences are secretive, hidden under duvets and shrouded in silence. Being heard is often considered taboo. We learn what type of sex is ‘acceptable’ and ‘normal’ through conversations with friends and influences from family, religion, and even pornography. These factors shape our sexual patterns and attitudes. The focus often leans towards Dest

Understanding Our Relationship with Numbers We often let numbers—age, weight, salary, height, and even how much we can lift—shape our sense of self and worth. We don’t just see the number; we attach meaning to it, layering on judgments about who we are. Is benching 100kg, being over six foot, or hitting a certain salary about your value as a man? Or is it just a number? Numbers Are Everywhere Age. Weight. Height. How many miles you run. The calories in your breakfast. The mon

Why Time Is the One Currency You Can’t Earn Back Imagine this: every single day, you wake up to find £86,400 has been deposited into your...