Ditch the cycle of motivation and setbacks—shift your focus from what you do to who you are in 2025.
With the start of a new year, many people think about making changes in their lives, setting intentions, and striving for new goals.For many, New Year’s resolutions tend to focus on behaviours: running more, eating healthier, or finding a new job.
While these action-based goals can work for some, they often lead to frustration and setbacks when life gets busy or motivation wanes. Why? Because they focus solely on outcomes rather than addressing the deeper question: Who do you want to be?
Identity Goals are the game-changer. By aligning your goals with your values and beliefs, you’re not just changing what you do—you’re changing who you are!
Research shows that you are much more likely to achieve your goals when they stem from an identity goal rather than an action goal. For example:
Instead of saying, “I will lose weight,” embrace, “I am a healthy person.”
Swap “I will exercise regularly” for “I am fit and healthy.”
Exchange “I will write more” for “I am a writer.”
Instead of “I will communicate better in relationships,” embody “I am open and honest about my desires and boundaries.”
Start small: One action a day that reflects your new identity is enough to create momentum. For example:
Identity Goal: "I am a healthy person."
Action: Drink a glass of water first thing every morning.
Identity Goal: "I am a writer."
Action: Write one sentence every day.
Identity Goal: "I am sexually confident."
Action: Take a moment to connect with your body and notice what feels good.
Yes, achieving goals can be hard. Life gets in the way, motivation dips, and challenges arise. When you root your aspirations in an identity goal, you’re building a foundation that helps you stay consistent and inspired, even when things get tough.
Imagine the possibilities for 2025 if your goals came from who you are rather than what you want to do!!!
Until next time
Enjoy the day you create.
Martin
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