BeNkd Coaching For Men
Comparison is the Thief of Joy.
Transforming Men's Lives
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Experience BeNkd Coaching
Small Groups, Big Connection
All group activities are limited to 6–10 men. This creates a relaxed, personal, and supportive space where it’s easier to settle in, form deeper connections, and enjoy richer experiences. Smaller groups mean more attention, more safety, and more room for what truly matters.
BeNkd Coaching for Men Connection & Wellbeing Monthly Workshop
Holborn, London | Limited to 6 men
Step out of your head. Back into your body. Into real connection.
This workshop is a guided experience for men who want to feel more grounded, more confident, and more connected both to themselves and to other men.
It’s not therapy.
It’s not about performance.
And it’s definitely not about being someone you’re not.
It’s a safe, welcoming space where you can slow down, breathe, and experience what it feels like to be fully present in your body and calmer in your mind.
No previous experience is needed just curiosity and a willingness to show up as you are.
What You’ll Experience
In this half-day workshop, you’ll be guided through:
• Grounded arrival practices - Simple breath and body awareness to help you settle and feel at ease.
• Authentic men’s circle conversation - Honest, supported sharing without pressure or expectation.
• Tantric wellbeing practices - Learning how to shift from thinking to feeling and from tension to ease.
• Conscious touch & massage exploration - Safe, guided exercises designed to build trust, awareness and embodied confidence.
(Participation is always optional and boundaries are respected throughout.)
• Integration & reflection - Time to land your experience and leave feeling steady and clear.
This workshop is respectful, consensual and clothing optional.
Who This Is For
This workshop may be for you if you:
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Spend a lot of time in your head and want to feel more in your body
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Want deeper connection without competitiveness or posturing
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Are curious about Tantra in a grounded, wellbeing-focused way
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Would like to feel more at ease with touch and clear boundaries
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Want to feel more at ease in their body
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Value personal growth in a supportive environment
Whether you’ve attended before or this is your first time, all who identify as men are warmly welcome, regardless of age, experience, or sexual orientation.
The only practical requirements are being able to sit comfortably on the floor and have both hands free to give and receive massage for up to 15 minutes.
Upcoming Dates:
Noon to 17.00 Saturday 25th April 2026 - for previous workshop attendees
Noon to 17.00 Saturday 23rd May 2026 - open to all
How to Book
Spaces are limited to six men, so early booking is recommended. To reserve your place,or to ask questions simply click here to book your workshop.
You’ll receive all the details you need before attending, and you can always reach out if you have any questions about clothing-optional participation, boundaries, or what to expect.
I attended another of Martin's workshop last Saturday. He has the ability to create a beautiful safe space for men. The space was very calm and relaxed and enabled one to completely forget the chaos and hassle of daily life.
The other men in our small group were very welcoming and being a small group we all worked with each other. It was a wonderful workshop and the glow has continued for days afterwards. I will be coming back again. -
JK, Manchester
The BeNkd Approach
Taking your physical, mental, emotional and sexual wellbeing to the next level.
Personalised Men's Mind and Body Wellbeing Coaching, Workshops and Retreats
BeNkd Coaching creates a unique and safe space where you can strip away your physical and emotional barriers, allowing you to be completely honest with yourself like never before.
Using the concept that the brain acts as a prediction machine primarily focused on keeping us safe, BeNkd Coaching is tailored to your unique needs, whether you're looking to tackle body image issues, enhance sports performance, or want to reach your full potential. There is no obligation to undress. You do what feels right for you.
With over 30 years of experience, I am here to guide you safely on your journey. Working with men of all backgrounds and orientations I have helped hundred to achieve transformative improvements in their physical, mental, emotional, and sexual well-being.
“It’s been great working with you! Really can’t thank you enough, and I’m proud of myself for enjoying this period of focus on myself, my life and everything else it has entailed. I’m excited for my journey to continue” – Ross Milne, Runner
I live with Restless Leg Syndrome which makes it hard for me to relax and limits my sleep. Going to the first session I had some reservations about being naked but immediately felt comfortable. I realised that without clothes I was closer to my true self and able to openly discuss things that were having a negative hold on me. Martin guided me to think about my life in a more fulfilling way. After the first BeNkd treatment I knocked two minutes off my Park Run PB!
GC - Company director, property developer, and runner, Manchester
Working 1:1
Men’s Health and Wellbeing 1:1
Stripping away taboos
From the moment you were born, you were perfect. Life has shaped who you are today and now it's time to shed the limits on your mind, body, and emotions. Break through taboos and barriers to improve your physical, mental, emotional and sexual wellbeing through the mind-body connection. Discover how incredible you and your life can be. Free yourself from self-imposed limitations, reshape habits, conquer goals, or create space to fully relax. Take control of stress and anxiety, unlocking the path to being yourself - including when you are facing challenges like injury or illness. BeNkd Men's Health & Wellbeing is a journey of self-discovery with sessions tailored to your specific goals even if you don't know exactly what they are yet. It offers a safe non-judgemental space to be open and honest with yourself. Whether you’re striving to be your best, dealing with trauma, struggling with body image, lacking self-esteem, dealing with sexual performance issues, internet porn addiction, or simply needing to relax, this coaching can help. Being physically naked in sessions is optional. Many clients though find it both physically and emotionally liberating and empowering. Clients have reported a range of benefits, including reduced stress, deep relaxation, and improved physical and mental health. Many have experienced enhanced body confidence and increased self-esteem, along with better sexual well-being and performance. Clearer thinking, less addictive behaviour, and improved physical performance are also common outcomes. For those recovering from injuries or managing pain, sessions can also provide valuable support for healing and resilience. Additionally, clients often find their sleep improves, pain is managed better, and they develop increased resilience. Relationships and connections tend to improve, with clients feeling more present and comfortable in their own skin. There's also a noticeable increase in confidence when making decisions. Sessions can include: Neuro-fundamental Coaching Solution-Focused Coaching Tantra work Breathwork Muscle Activation Thai Yoga Massage Trauma Release Exercises (TRE) Active Release Unsure if BeNkd Men's Health and Wellbeing Coaching is for you? Book a one-off, 90 minute Discovery Session for £179. There's no further commitment involved. This session is a chance for you to explore what BeNkd Men's Health and Wellbeing can offer you, to see if we're a good fit, and to learn more. If you feel ready to move forward, we'll schedule additional sessions that suit your needs.
Men’s Sports Coaching 1:1
Beyond traditional sports coaching.
Working together we’ll overcome the physical, mental, and emotional barriers and patterns that limit your performance, fix bad habits, and resolve blind spots to help you achieve your sporting goals. By stripping yourself bare (physically, emotionally or both), BeNkd Sports Coaching puts you in a safe space to be totally open and honest with yourself like never before. Creating a feeling of safety frees you to rewire your thought and behavioural patterns to get the most from your training and boost your sporting performance. Throughout the process, you’ll be heard, challenged, and supported in a judgment-free environment. BeNkd Men’s Sports Coaching is for those men motivated and committed to getting tangible improvements in sports performance whether a beginner, a professional, or anywhere in between. It’s for men seeking a fresh perspective on how to enhance their sporting ability, reduce and rehab injuries and be more relaxed using the mind and body for sustainable long term benefits when performing and in their daily lives. Being physically naked in sessions is entirely optional, though many clients find it both liberating and empowering, helping them feel more positive about their bodies and gain a deeper understanding of how they function. You can gradually work up to being naked over several sessions if that feels more comfortable for you. We will always go at your pace, with your explicit consent. These sessions are all about your comfort and your personal journey. You’ll gain practical tools and daily habits to maximise the results of your efforts, improve your sporting performance, and rehabilitate effectively. Expect improvements in power, strength, flexibility, speed, and mindset. You'll gain crystal-clear insights into what works for you and what to leave behind, reducing injuries and spending less time recovering, which enables a consistent and progressive fitness journey. You'll also develop a deep understanding of how your body and mind work, identifying potential obstacles to your progress. Ultimately, you'll gain confidence and learn to trust your body. All session are tailored to your individual needs based on the changes you want to make. A session may include though isn’t limited to: Neuro – fundamental Coaching Solution Focused Coaching Tantra work Breathe work Muscle Activation Thai Yoga Massage TRE – trauma release exercises Active Release Unsure if BeNkd Sports Coaching is right for you? Book a one-off, 90 minute Discovery Session for £179. There's no further commitment involved. This session is a chance for you to explore what BeNkd Men's Sports Coaching can offer you, to see if we're a good fit, and to learn more. If you feel ready to move forward, we'll schedule additional sessions that suit your needs.
Men’s Tantra Wellbeing 1:1
The art of being rather than doing.
Tantra Wellbeing is not just a massage; it's a meditative experience emphasising the art of being rather than doing. It fosters deep mental and physical relaxation by unblocking physical, mental, and emotional energy, and revitalising your entire being. In this parasympathetic state, when the pressure is off, you have the space to think and feel differently. Tantra Wellbeing is a philosophy of connection - of the mind, body, and consciousness. It is about expansion, deep relaxation, connection and powerful energising. Many men are pleasantly surprised by the profound relaxation and heightened energy they experience. Tantra is often misunderstood as solely a sexual practice yet it offers so much more. This misconception arises because Tantra celebrates the joy of desire, which societies and cultures tend to suppress. Tantra Wellbeing provides a safe space for you to explore and discover, leading to meaningful transformations and realisations. Tantric Wellbeing sessions offer multiple benefits. Mentally, they help break free from incessant thoughts and restlessness, providing clarity and peace. Emotionally, they create a sense of balance, helping you feel more connected and centred within yourself. Physically, they rejuvenate and invigorate, leaving you with a powerful sense of vitality. Sessions use intentional touch that is slow, soft, caring, and fully present. This mindful touch promotes total embodiment and serves as a meditation, helping you melt away stress, stop overthinking, and feel connected, rooted, and centred. The goal is to achieve total surrender and presence in the moment, fostering a deep sense of letting go. Each session begins with an open dialogue to understand your deepest wishes and desires, ensuring a personalised experience tailored to your specific needs. This conversation includes discussing and respecting personal boundaries, making sure you feel safe, comfortable, and fully in control throughout the session. In sessions you'll be lying on a soft mattress on the floor, creating a grounding and serene environment that enhances the touch, allowing you to fully immerse yourself in the experience. Tantra Wellbeing is a journey of profound connection and transformation with effects that continue beyond the sessions. Unsure if Men’s Tantra Wellbeing is right for you? Book a one-off, 90 minute Discovery Session for £179. There's no further commitment involved. This session is a chance for you to explore what Men’s Tantra Wellbeing can offer you, to see if we're a good fit, and to learn more. If you feel ready to move forward, we'll schedule additional sessions that suit your needs.
I struggled with hip and leg pain for my entire adult life. Conventional physiotherapy treatments only treated the symptoms and brought no long-lasting solution. Yoga was not working. I needed something different. Our psychology has a powerful effect on our minds and our bodies. Martin understands that. Working together to address my physical and mental barriers, I have seen massive transformations in my strength, mobility, energy-levels, but also my relationships. Today, I am back in the gym four times a week lifting more than I ever have. I owe Martin immensely!
Colby 33, Venture Capitalist, London
Hello I’m Martin.
Websites aren’t really my thing. What truly lights me up? People. I absolutely love them. My mission is all about empowering men to embrace their minds and bodies, paving the way for positive transformations in every aspect of their lives - physically, mentally, emotionally, and yes, sexually too. As a Mind and Body Coach, I firmly believe that because you are your mind and body, nurturing both is the key to unlocking your full potential. Oh, and did I mention, I’m a big advocate for the incredible and wholesome effects of getting your kit off and going au naturel on men’s well-being. Nothing quite beats skinny dipping! Boasting close to 30 years of experience in coaching men and sportsmen, blending insights from both Eastern and Western practices, and drawing inspiration from the remarkable journeys of those I’ve worked with, alongside my own adventures of getting naked BeNkd Coaching was born. It’s not just a coaching approach; it’s a revolution in men’s personal growth, health, and well-being. You’re welcome to join me on this transformative journey! Men come to me with a myriad of reasons on their minds, and I understand that your journey is uniquely yours. Whether it’s navigating your emotions, defining your destination, enhancing your physical, mental, or emotional well-being, conquering trauma, addressing body concerns, tackling health issues, or even fine-tuning your sexual performance - each man’s story is different, and I’m here for them all. No matter your motivation for seeking my guidance, the crucial first step is acknowledging where you currently stand. Embracing your present situation empowers you to steer your life with a sense of purpose, intention, clarity, and determination. Yes, it might feel a bit intimidating at first, especially if it’s your maiden voyage into self-discovery, though trust me, it gets easier with every stride! And if someone ever painted a picture of life being a perpetual joyride, they weren’t being entirely truthful. Letting go of that expectation is the key to navigating life’s ups and downs. Sure, there are moments of ease, fun, and pure joy, and there are also challenges, tough stretches, and uncomfortable phases. I’ve been there, several times, so I get it. For the longest time, my personal struggles revolved around my identity as a gay man, grappling with body image issues, and questioning my self-worth. However, those challenges fuelled my journey of exploration. I immersed myself in studying, training, and working across various disciplines, and in the process, I’ve been fortunate to cross paths with some truly remarkable and inspiring individuals. This ongoing journey continues to shape and enrich my understanding and growth. Life is a process not a destination. In addition to working closely with my clients, I’ve taken great joy in spreading awareness about the profound power of the mind-body connection. I’ve shared insights and harnessed its benefits for individuals, sports enthusiasts, within corporate settings, and even on the road. My involvement extends to conducting workshops, organising retreats, developing courses, speaking engagements, contributing to magazines, and making appearances on the Beeb. I’m here to initiate a conversation and explore if working together aligns with both our journeys. Life is too precious to waste anyone’s time, and I believe you have nothing to lose and possibly something significant to gain. My personal mantra is simple yet powerful: ‘Enjoy the day you create.’ How about you? Ready to embrace the day you shape? Enjoy the day you create!
Frequently Asked Questions
Get in Touch
Have questions or want to learn more about how I can help? Interested in booking a Discovery Session? Feel free to reach out. I'm here to support you on your wellbeing journey.
Where:
London Natural Health Centre,
42 Theobald’s Rd, London
WC1X 8NW
...and where planes go.
E mail:
Thanks so much for hosting the workshop yesterday. I came with the goal of feeling more comfortable in my skin, and it achieved that. I felt safe, welcomed and supported throughout.
I can’t wait for the next one!
SS, Brighton