Stay open, flexible, and connected—shift from rigid goals to meaningful intentions in 2025.
As we stand at the threshold of a new year, it’s natural to think about what we want to achieve and how we want to grow. Before diving into resolutions or goals, it’s worth considering: are we approaching the year with intentions, or are we setting ourselves up with expectations?
Intentions vs. Expectations
Intentions are about being. They guide us toward the kind of person we want to become and the qualities we want to cultivate. Intentions might sound like:
“I want to approach challenges with curiosity.”
“I aim to prioritise ease and balance.”
They keep us connected to the journey, allowing us to adjust as life unfolds.
Expectations, on the other hand, are about outcomes and agendas. They’re rigid and often tied to specific achievements. Expectations might say:
“I must accomplish this by a certain time.”
“If I don’t succeed in this one way, I’ve failed.”
Expectations create pressure and lead to disappointment when things don’t go exactly as planned. They also can mean we are focused on the future rather than what is actully happening in the moiment. If you've ever felt that something doesn't feel right despite what you are being told at work, socially, in a relationship or the bedroom its often because there is a hidden agenda and expectation in the background.
As you reflect on the year ahead, consider setting intentions alongside - or even instead of - your goals. Here are a few prompts to help you get started:
Who do I want to become this year?
What values or qualities do I want to embody in my actions?
How can I stay flexible and compassionate with myself as I pursue my goals?
How can I cultivate healthy, open, and respectful interactions with others?
By focusing on intentions, you can create a foundation for sustainable growth - one that prioritises the process over the outcome and allows space for unexpected opportunities.
This mindset is also a powerful way to connect with others and stay grounded in your own body and truth. Whether it’s through movement, authentic sharing, or mindful practices, intentions keep us present and open to life as it unfolds.
So, as you look ahead, remember:
Intentions guide; expectations constrain.
Intentions open doors; expectations close them.
Here’s to a year of exploration, connection, and growth.
Enjoy the day you create.
Martin
P.S. I’d love to hear about your intentions for the year ahead. What qualities or values are you focusing on? Feel free to share - I’d be delighted to hear your thoughts.
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